This was an anxious weekend…
Even though I went out with two girl friends and had mucho de fun partying until 3am Friday night, spent all day Saturday with my loving BF, and then went to an amazing concert Sunday, I still was feeling depressed and alone by Sunday night. And I was like, “WTF brain? This is not ok.” So today, Monday, I decided to combat the sad feelings with an hour of weights and abs and 2.5 hours of yoga. Now I’m too tired and relaxed to even care. Feels good.
What do you do to make yourself feel better when you’re depressed?
Tonight was Great!
3 Hour work out at the gym! I did:
1) 60 mins of weights, including bar squats, bench press, row, tricep pull down, and thigh press.
2) 60 mins of cardio- eliptical, stationary bike, and stairmaster.
3) 30 mins of Abs- crunches, reverse crunches, leg- lowers (?).
4) 20 mins of serious stretching, yoga status.
Okay, so it was almost 3 hours. But now I’m sore in the best way possible- so worth it. :)
One of the Best Exercises for Weight Loss
is what my weightlifting coach calls the “Table Push-Aways”.
Literally.
Do you get it?
Like, stop eating, and push your chair back from the table, and go exercise for real.
I want my stomach to look like this again…
